It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn't for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
According to the World Health Organization, leading a sedentary lifestyle is one of 10 leading causes of death and disability. ... Benefits of doing exercise are...Prevent falls...
Reduced risk of stroke or heart attack. ...
Better bone density. ...
Reduced risk of developing dementia. ...
Prevent or delay disease. ...
More confidence and independence.
